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Fermented Food: Kraut Juice

May 28, 2013


Fermented foods are supposed to be great for your digestion so I gave this Garlicky Greens Kraut Juice a try from Farmstead Ferments, a company based in the Virginia Piedmont.

Gut flora is a topic I think we’re going to know a lot more about in 10 or 20 years, and I think what we’re going to find out will confirm the helpfulness of fermented foods.  But… they sure take some getting used to.  If I really pushed myself, I could drink a small swig of this every day, and maybe occasionally add it to season soups.  It’s not bad, but it is very very strong and would take some commitment and getting used to.  Probiotic pills and yogurt are a lot easier, though apparently less potent.

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